Neha DeolJan 252 minWhy is Gut health so important?Have you ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous? This is most likely because you...
Neha DeolNov 21, 20234 minHow to Keep Your Eyes Healthy: Tips and Tricks for Better Eye HealthEye health: lifestyle and dietary strategies for better vision You probably don’t often think of your eyes much, outside of a regular...
Neha DeolNov 6, 20238 minHow to use food as medicineWhy use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It...
Neha DeolOct 30, 20234 minDo you drink too much or not enough? How much water should you drink in a day? You could ask anyone in the street, and most people would know that the recommended fluid...
Neha DeolOct 23, 20236 minWhat to eat to support a sluggish thyroid What to eat to support a sluggish thyroid Is there a link between thyroid function and diet? There certainly is. The best-known fact,...
Neha DeolOct 10, 20233 minShould you buy an air fryer? A Nutritional Practitioner's point of view. Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest...