amazing
YOUR NEXT CHAPTER IS GOING TO BE
GETTING YOU
results
At I Am Health, I offer two distinct ways to begin your journey — depending on your goals, your current needs, and the level of support you’re looking for. Whether you want expert clarity through a one-off consultation or you’re ready to commit to a fully structured transformation programme, every experience is personalised, professional and results-driven.
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While a single consultation can provide valuable insight and direction, lasting transformation requires consistency, accountability and expert refinement over time. Many health concerns are complex, and the key to success is a structured, monitored approach with regular check-ins and adjustments based on your progress.
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That’s why clients enrolled in my 12 week Programmes consistently achieve the most profound and sustainable improvements in their health, energy and performance. These programmes allow us to monitor your results closely, adapt your strategy as your body changes, and ensure every recommendation is fully integrated into your lifestyle.
Each client working with me receives a personalised health plan, which may include:
- Bespoke nutritional advice
- Specialised dietary protocols (such as gut healing, hormone balance or tailored elimination diets)
- Lifestyle and stress management techniques
- Exercise and recovery recommendations
- Botanical medicines and targeted supplements
- Functional and laboratory testing recommendations
For those who prefer to start with clarity before committing to a structured programme, the Initial Health Consultation offers the perfect first step — giving you expert guidance, a personalised plan, and confidence in the direction your health is heading.
I work alongside you to support symptoms associated with many health conditions
PAIN & HEADACHES . STRESS . IMMUNE HEALTH . HORMONES . BRAIN & COGNITION . DETOXIFICATION & LIVER SUPPORT . CARDIOVASCULAR . BONE & JOINT . MENTAL WELLBEING . SKINCARE . WEIGHT MANAGEMENT . WOMEN & MEN'S HEALTH
60 MINUTE CONSULTATIONS & FOLLOW UP
Ideal for clarity, direction and a personalised starting point. If you want to understand your health better and receive a clear, tailored plan without committing to a 12 week programme, this is the perfect place to begin. The Initial Health Consultation (60 mins · £120) provides a full review of your health, symptoms and lifestyle, followed by a personalised plan you can start implementing immediately.
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You can then choose to book a Follow-Up Consultation (30 mins · £60) to refine your plan and review progress — or move on to an Executive Programme for deeper support. There’s no obligation to continue, and many clients find this level of guidance exactly what they need to make immediate improvements.
Consultations do not include the cost of supplements, herbal remedies, or laboratory testing. Any recommendations in these areas are considered carefully and discussed separately.
12 Week Programmes
programmes
For those ready to commit to transformation, accountability and measurable results. My 12-week Programmes are designed for clients who want complete structure, ongoing monitoring, and a truly transformative approach to health and performance.
EACH 12 WEEK PROGRAMME INCLUDES:
A 90-minute in-depth consultation
- Tailored nutrition and lifestyle strategy
- Functional testing and analysis
- Supplement and botanical prescriptions
- Progress tracking and accountability
- Regular follow-up consultations
- Access to your private client portal
Choose from Monthly, fortnightly, or weekly support, depending on your lifestyle, schedule, and desired level of support.
WHICH OPTION IS RIGHT FOR YOU?
If you’re new to working with me, start with an Initial Health Consultation to gain clarity and a personalised roadmap. If you already know you’re ready to transform your energy, performance and long-term health — go straight into an 12 week Programme for the full experience. Either way, you’ll receive the same level of professionalism, personalisation and support that defines I Am Health.
HOW DOES THIS WORK?
Your journey with I Am Health can begin in one of two ways:
- With an Initial Health Consultation (60 minutes): to assess your health, discuss your goals and receive a personalised plan.
- Or, if you’re ready for full transformation and accountability, go straight into one of the 12-week Programmes
The Initial Health Consultation offers the perfect starting point for clarity and expert direction, while the structured Programmes provide the full framework, momentum and accountability for lasting results.
After your Initial Consultation, you can choose to:
- Continue independently with your plan
- Book a Follow-Up Consultation (30 minutes)
- Transition into a 12-week Programme
There is no obligation to follow on — many clients begin with a consultation or a few follow-ups before committing to a longer package.
All plans, notes and results are securely stored within your private client portal, allowing you to access them anytime.
Consultations and programmes do not include the costs of supplements, herbal remedies, or laboratory testing. Any recommendations in these areas are considered carefully and discussed separately.
FOUR LEVELS OF SUPPORT
PACKAGES ALL RUN OVER 12-WEEK PERIODS
(PRICES EFFECTIVE FOR ALL NEW BOOKINGS FROM 01.01.26)
INITIAL CONSULTATION
£120
This consultation can be booked as a standalone session or used as the starting point for a 12-week programme.
It’s designed for anyone who wants clarity, understanding, and professional guidance around their health — without pressure or obligation to continue.
WHAT'S INCLUDED
During this session, we take time to explore:
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Your health history and current concerns
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Nutrition, digestion, stress, sleep, and energy
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The wider context of your life and responsibilities
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What your body may be asking for right now
You’ll leave with:
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Clear insight into what may be contributing to how you’re feeling
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Practical, personalised recommendations
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A calm plan for next steps — whether that’s one-off support or ongoing guidance
If ongoing support would be helpful, this consultation becomes the first session of a 12-week programme. You do not pay for it twice.
There is no obligation to continue beyond this session.
FOLLOW UP CONSULTATION
£60
A focused session to review progress, refine your plan and provide continued guidance. Available only to clients who have completed an Initial Health Consultation.
WHAT'S INCLUDED:
- Progress Review: Discuss progress, challenges and how your body is responding.
- Refined Recommendations: Adjustments to nutrition, supplements and lifestyle guidance.
- Targeted Support: Focused advice to keep you moving forward confidently.
WHAT'S INCLUDED:
Duration: 30 minutes
- Price: £60
- Must be used within 8 weeks of your Initial Consultation
- Maximum of 2 follow-ups before a 12 Week Programme is required
12-Week Whole-Life Health – Steady Support (Monthly)
£320
Initial 90 minute in depth consultation
Tailored nutritional advice
Tailored lifestyle advise
Functional Testing recommendations
Health and Recipe sheets
App and Browser friendly programme to track your progress
Targeted nutritional supplement & herbal medicine prescription
Every 4 weeks a 30 minute follow-up consultation
Your last session at 12 weeks we will look back on you progress and results, and you will be given a clear path to move forward with.
12-Week Whole-Life Health – Guided Support (Fortnightly)
£420
Initial 90 minute in depth consultation
Tailored nutritional advice
Tailored lifestyle advise
Functional Testing recommendations
Health and Recipe sheets
App and Browser friendly programme to track your progress
Targeted nutritional supplement & herbal medicine prescription
Fortnightly 30 minute follow-up consultations
Your last session at 12 weeks we will look back on you progress and results, and you will be given a clear path to move forward with.
12-Week Whole-Life Health – Ongoing Support (Weekly)
£600
Initial 90 minute in depth consultation
Tailored nutritional advice
Tailored lifestyle advise
Functional Testing recommendations
Health and Recipe sheets
App and Browser friendly programme to track your progress
Targeted nutritional supplement & herbal medicine prescription
Weekly 20 minute follow-up consultations
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Your last session at 12 weeks we will look back on you progress and results, and you will be given a clear path to move forward with.
PLATINUM CONCIERGE
POA
This is a bespoke service, tailored to fit around your needs and life. Popular with my working professionals who also want me to liase with housekeepers, PA’s or assistants.
THIS IS FOR YOU IF:
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You are concerned for your health, time poor and need a flexible option that can work around you.
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You need a drip feed of information, guidance and support in regular short bursts.
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You want reminders to keep you on track, and quick access to advice when you need it.
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You know you need this now, that the benefits will be lifelong, and that this will be the best investment you ever make.
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You don’t have time on your side
High levels of support, motivation and accountability with unlimited WhatsApp support, voice notes and the flexibility to work around your schedule; Nutritional and lifestyle health plan, worksheets, exclusive access to resources and a video library.
12 WEEK PROGRAMME OVERVIEW
Choose from four tiers of 12-week programmes — Monthly, fortnighly, weekly or Concierge — each offering different levels of support, accountability and flexibility
WANT TO KNOW MORE?
BOOK YOUR
30 MINUTE WITHOUT CHARGE HEALTH CLARITY CALL
The best way you will reach your health goals is by us working together to tailor make a plan just for you based on your medical history and presenting symptoms. It takes time to create healthy habits and a new mindset around food and lifestyle.​
To ensure the highest level of service and results, I work with a limited number of private clients at any given time.
Once my calendar reaches full capacity, I pause all new client intake until space becomes available. This ensures each client receives the time, strategy, and attention required for deep, lasting transformation.
If you’re considering working with me, I encourage you to apply or book your initial review now — once this intake window closes, the next opportunity may not open for several months. To understand why I work on a package basis please head over to the How I work where I explain this for you.