I am a longevity-focused health practitioner, supporting leaders, parents, and growing families to build strong, resilient foundations for lifelong health.

My work is rooted in the belief that health is not something to push through, optimise for short periods, or address only when things break down. True health is built over time. It supports how we live, care for others, carry responsibility, and age well.

I take a whole-life, root-cause approach to health. Rather than chasing isolated symptoms or short-term fixes, I look at the body as an interconnected system — considering nutrition, digestion, hormones, stress, sleep, inflammation, energy regulation, and the wider context of a person’s life.

I work with individuals and families who want to understand their health properly. People who feel their body is giving them signals. Parents who want to lead by example. Leaders who recognise that responsibility — at work or at home — is only sustainable when health is supported, not sacrificed.

My approach is calm, thorough, and personalised. There is no pressure, no extremes, and no one-size-fits-all advice. Instead, we focus on understanding what your body needs, restoring balance where it has been lost, and creating foundations that support health now and into the future.

I bring experience from both clinical practice and high-pressure environments, which has shaped how I work today. I understand how easily health is deprioritised when life is busy, demanding, or centred around caring for others. I also understand how powerful it is when health is rebuilt with care, consistency, and informed guidance.

My role is not to push people beyond their limits, but to help them create a body that can support life fully — family, work, responsibility, relationships, and longevity.

Health is deeply personal, but it is also generational. When one person is supported properly, the benefits ripple outward — to children, families, and communities.

This is longevity-focused, whole-life health — built from the inside out.