Do you sometimes feel you’re being driven by an invisible force – usually in the direction of the fridge or treats cupboard? And you know you definitely would be able to stick to your diet if you didn’t get the irrepressible urge for something sweet…
 
If you can’t seem to get through the day without coffee, chocolate, sugar, or processed ‘treat’ foods, every day can feel like a bit of a hamster wheel. If you want to step off – and to crush your cravings for good – you need to address the physical, emotional, habitual and psychological aspects that lead to cravings. If it sounds hard work, it isn’t really. Once you understand roughly how food works in the body, you will be able to stop the physical need for treats, and you can start looking at creating healthier habits around treat foods.