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It can be a challenge to eat five portions of fruit & veg each day even when you like vegetables. Now research tells us that eating 10 portions is what we need to stay healthy for longer.

Most people don’t come nearly close to having enough, and I bet you’re wondering how on earth you’re going to manage that. Let me help you.

Throughout this guide, I'm going to be sharing some of the tips I use with my clients who want to increase their veggies but don't want to feel they're just staring at half a plate of boiled veg each night.

You'll notice, I'm not advocating fruit juices. Juicing removes a lot of the beneficial fibre, which means these can unbalance your blood sugar levels in excess.

25 Ways to get more fruit &veg

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