ow often have you started following a healthy eating plan only to be forced to make unhealthy choices because you didn’t have the right foods in the fridge, you didn’t have time to eat a ‘proper’ breakfast or make the lunch you wanted to take to work? I’m guessing quite a few because that’s just what happens when life gets in the way.
You’ve probably heard the saying ‘failing to plan is planning to fail’. Or maybe ‘goals without a plan are just wishes’? They are things that we want but we have not yet committed to doing them…
Without a weekly food plan, it will be pure luck if you end up with the right foods in the fridge or cupboards. And, without planning your time, you won’t always make the time to enjoy breakfast or make that lunch.
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