In all health disciplines throughout time, the association between toxicity and disease has been clearly defined. One of the oldest approaches to maximising health... is Detox. Download PDF below!

Some products you use to pamper yourself may contain synthetic oestogens, and these contribute to the toxic load in the body. How? The skin is the biggest organ in the body and any thing we put on our body – from shower gels to moisturisers – is absorbed. This can lead to too much oestogens in the body, which is linked to certain types of cancers and female hormone problems. Here’s my guide to what to avoid in common personal care products.

Seed sprouting