The Menopause Cafe

The Menopause Cafe Chat takes place at a local venue during the day, the cost is a nominal £5.25 to cover handouts given to atendees. This is a great opportunity for women, who have not yet reached peri-menopause, to look after their health, so the transition into peri-menopause is smoother. 

These sessions are open to women of all ages. 

Menopause support is becoming a focal point in many companies, however in a woman's day to day life, dealing with menopause symptoms and women's health can be challenging. Don't let it stop you. Come allong to meet like minded women, and get help from professionals here to help you. 

Meetings run for 1.5 hours and places are limited to 10

The Menopause Cafe Offers: 

• An easily accessible environment
• A safe and confidential space
• Open for all women
• Not for profit community 

The Menopause Cafe topics include:

• How to eat during the menopause to support your systems
• Healthy weight loss
• Common health issues such as: Pre-diabetes, Arthritis, Thyroid disfunction 
• Menopause foods: Phyto-estrogens and cruciferous vegetables etc
• Common symptoms: Hot flushes, Low mood, Joint pain, Vagina dryness, Lack of sleep 

There will be time at the end to ask questions and chat with the rest of the group

In the coming months, we will have guests to introduce the following: 

• How to move during the menopause
• Pelvic changes during the menopause
• How mindfulness and acupuncture can help symptoms
• and many more