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Oats are such a versatile food and can help you to stay fuller for longer as it’s a slow releasing carbohydrate. You can also mix and match toppings and fillings to ensure that you get a good balance of healthy fats, protein and at least one portion of fruit to set you up for the day.

Choose an item from each category and mix all the ingredients thoroughly. Top with your choice

of topping, put in the fridge overnight and it’s ready for you first thing in the morning!

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