It’s hardly a newsflash that we eat too much sugar. I know that you know that eating sugar isn’t doing you any favours. I can tell you right now that your sugar habit is likely to be the reason you’re not losing weight, you experience cravings and your energy levels are up one minute and down the rest. Perhaps you wake at night, hormones are all over the place or you suffer from painful joints. It contributes to so much! But cutting it out (or even cutting down) can feel hard – especially during holidays and seasonal events especially If you have spent years using sugary treats to give you enough energy to get through the day or as a reward for something you have achieved. My challenge is exactly what you need to break free from sugar, loose a few pounds and start to feel the most amazing version of yourself. WHAT YOU GET A 10 page ebook guide to breaking free from sugar Understand where sugar is sneaking into your diet on a daily basis Discover easy swaps for breakfast and snacks (usually the worst offenders) Get daily prompts to help you put the ideas into practice Accountability and support in a private portal and over on Facebook private group
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